Empowering individuals to achieve lasting well-being through a whole health approach including lifestyle changes, evidence-based guidance and personalized coaching programs.
Rise into your best self.
I am a compassionate, curious Health and Wellness Coach supporting individuals navigating challenges such as stress management, work-life balance, sleep irregularities, implementing positive self-care practices and more by offering personalized, client-centered one-on-one coaching packages for optimal health.
By starting with small steps forward focusing on expertise in lifestyle changes, emotional wellbeing and providing strong support for lasting habits, you can unleash your ultimate health and wellness potential.
What Our Clients Say
“Thank you for providing a safe place to open up and talk about myself. Your care and consistency is going to take you far and I am so thankful to be a part of it!!”
“Jess helped me delve deep into challenges I was having balancing work, life and fitness. She was able to help me uncover some underlying issues that were preventing me from being able balance those, ultimately leading me to be able to find that balance and optimize my mental and physical health.”
“I can’t say enough good things about my sessions with Jess. She truly makes me feel so incredibly comfortable. I feel no pressure whatsoever and feel completely comfortable speaking and opening up to Jess. I was able to open up to her about things that only very selective people in my life know. Her presence is welcoming, inviting, supportive and she has this kindness and compassion that not a lot of people possess.
Jess has helped me become a better version of myself and helped guide me in a way that was encouraging, all while cheering me on and checking in on me from time to time as I asked her to do. She truly went above and beyond her job description and she truly cares about each person she works with. I highly recommend Jess’ services, you will not be disappointed. Thank you Jess for everything!”
Packages
All sessions are complimentary through December 31, 2025!
01
Express Coaching Package
Are you looking to make positive lifestyle changes quickly and do you need an accountability partner to help you do so? This 6-week individual program is perfect for highly motivated clients, focusing on short term goals with weekly sessions to implement lasting habits.
$300 or $50 per session
02
Total Support Coaching Package
This 12-week individual program is your opportunity to invest in yourself and take the first step forward for optimal health. This program is excellent for those looking to improve health and wellness in a variety of areas, including positive self-care practices, diet changes, lifestyle changes, work-life balance, stress management and more.
$600 or $50 per session
This program includes one complimentary session and one free support check-in between sessions, if desired.
03
For those needing a longer health and wellness support system, this 24-week individual program is ideal for clients looking to focus on many aspects of health and wellness, including navigating chronic conditions, implementing positive sleep habits, self-care routines, mindfulness practices and more.
$1200 or $50 per session
This program includes one complimentary session and one free support check-in between sessions, if desired.
Platinum Coaching Package
Who am I?
My name is Jess Munroe. I decided to take the plunge into Health & Wellness Coaching in 2025 after my corporate job of 10 years relocated. Previously, I worked in the hospitality and customer service industries for 19 years. Health and Wellness is a personal, lifelong passion of mine and I am beyond thrilled to finally align my personal passions with my professional goals!
As a mindbodygreen Certified Health & Wellness Coach, I bring positivity, non-judgment and compassion to all of my sessions and have tailored client-centered coaching programs specific to you and your needs. I am working towards qualifying and taking the NBC-HWC National Board Exam in 2026.
When I’m not coaching, I can be found exploring nature and enjoying the Florida sunshine with my rescue dog, Lucy, learning new things, remaining curious, and appreciating all that life has to offer.
Your Questions, Answered
What is health and wellness coaching?
As your health and wellness coach, I will work with you setting small steps forward to help you become your best self in the way that works for you and your needs. We will explore all aspects of whole body health and wellness together; specific examples include nutrition, weight loss, self-care techniques, time management, work-life balance, stress management, and so much more.
Through one-on-one 30-minute sessions, we will explore your values and motivations and use science and evidence-based strategies for optimal lifestyle shifts and lasting success.
I am not going to diagnose, prescribe anything or tell you what to do, but will help you narrow in focus on what’s important to you and set manageable action steps together by engaging your ability to make small, positive changes. I will be your partner both in progress and accountability and am excited to help you elevate health and wellness your way.
How do we get started?
Simply reach out for an initial 15 minute complimentary Discovery Call. We will discuss your objectives, explain more about the coaching process, and answer any questions you may have.
Can services be adjusted after the program begins?
Absolutely. Your needs and goals will evolve, and these packages are designed to adjust accordingly—whether that means refining goals or restructuring timelines.
For simplicity and clear documentation, credit card payments are accepted. Sessions can be paid for individually or in full for the package of your choosing.
What payment methods do you accept?
Let’s Bring Your Vision To Life
Ready to invest in a healthier future? Contact us today to schedule your free consultation and discover how personalized health coaching can help you reach your optimal wellness goals.