Rise into your best self.
Hi! I’m Jess, a mindbodygreen Certified Health and Wellness Coach dedicated to helping individuals set healthy boundaries and incorporate positive lifestyle changes to reduce chronic stress, improve self-care, and balance professional and personal life.
For those not looking to narrow sessions on the above areas, we can explore healthier eating, exercise and movement, sleep routines, mindfulness techniques, disconnection from electronics, emotional well-being, and more.
Our focus is always progress, not perfection.
By concentrating on developing routines that give you empowerment and control over your health and wellbeing, we'll set small, doable steps that result in positive, lasting changes. I will help you create a life that feels more fulfilling and in line with your priorities by offering direction, support, accountability, and encouragement so that the changes you want to make actually stick.
Packages
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To guarantee progress on your investment, a minimum of 3 sessions is required. They can last from 4 - 24 sessions together depending on your motivations, goals and feedback.
This process is always about what’s best for you to get you closer toward your ideal, healthiest self!
Stress and Work-Life Balance Package
$75 per session
Are you feeling overburdened by your obligations, career, and life? You don't have to continue balancing burnout and stress. Together, we'll develop a customized, workable plan that suits your lifestyle and focuses on lowering stress, restoring balance, and fostering long-lasting emotional resilience.
Package includes:
4 weekly 30-minute individual client-centered sessions, with option to extend
Personalized coaching plan with strategies and goal setting
Check-ins for accountability
Mindfulness strategies and routines
Outcomes:
Reduce stress and gain clarity on what matters most
Build and implement consistent, positive self-care routines
Improve work-life balance and set healthy boundaries
Enhance emotional resilience for long-term wellbeing
Group Coaching - Stress and Work-Life Balance Package
$250 per participant
My Balanced Life Lab program offers a small community of like-minded people who are prepared to manage their stress, enhance work-life balance, and establish positive, constructive habits that promote emotional health and wellbeing.
This package is ideal for those who work best in a group environment and seek accountability, shared learning, and the opportunity to interact with others facing similar challenges in a supportive setting.
Package includes:
6 weekly 60-minute sessions, with option to extend
Weekly challenges and check-ins for accountability and support
Optional private online community access
Outcomes:
Gain transparency on personal stress triggers and work-life balance needs
Build emotional resilience and positive self-care habits
Connect with others for support, accountability, and lasting transformation
Whole Person Health and Balance Package
This package is designed to support overall health and balance through simple, doable steps forward. It’s perfect for individuals who are ready to explore and create changes that feel encouraging, rather than adding more to your plate.
Areas we may focus on include, but are not limited to:
Healthy eating habits
Weight management
Positive sleep routines
Exercise and movement
Emotional well-being and mindset support
Improving energy, consistency, and healthy routines
Package includes:
Individual client-centered sessions (weekly or bi-weekly, based on your needs).
6, 12 or 24 sessions weekly or bi-weekly
Personalized guidance tailored to your lifestyle, needs, and goals
Supportive accountability to help you stay consistent
Practical tools and check-ins between sessions, if requested
Outcomes:
Improve energy
Positive stress management techniques
Better sleep
Increase confidence in self-care techniques
$75 per session
What Our Clients Say
Who am I?
My name is Jess Munroe. I decided to take the plunge into Health & Wellness Coaching in 2025 after my corporate job of 10 years relocated. Previously, I worked in the hospitality and customer service industries for 19 years. Health and Wellness is a personal, lifelong passion of mine and I am beyond thrilled to finally align my personal passions with my professional goals!
As a mindbodygreen Certified Health & Wellness Coach, I bring positivity, non-judgment and compassion to all of my sessions and have tailored client-centered coaching programs specific to you and your needs. I am working towards qualifying and taking the NBC-HWC National Board Exam in 2026.
When I’m not coaching, I can be found exploring the outdoors and enjoying the Florida sunshine with my rescue dog, Lucy, learning new things, getting lost in a book, and appreciating all that life has to offer.
Education
B.S., Print & Multimedia Journalism, Emerson College, 2012
Health Coach Certification, mindbodygreen, 2025
Your Questions, Answered
What is health and wellness coaching?
As your Health and Wellness Coach, I will work with you setting small steps forward to help you become your best self in the way that works for you and your priorities. We will explore all aspects of whole body health and wellness together; specific examples include nutrition/healthy eating habits, weight management in a healthy way, improved sleep quality, and more.
Throughout our sessions, we will navigate work-life balance, stress management techniques and positive self-care strategies. These areas are all intertwined and critical to optimal health and wellness.
Through one-on-one 30-minute or 60-minute group sessions, we will explore your values and motivations and use science and evidence-based strategies for optimal lifestyle shifts and lasting success.
I am not going to diagnose, prescribe anything nor tell you what to do, but will help you narrow in focus on what’s important to you and set manageable action steps together by engaging your ability to make small, positive changes. I am your partner both in progress and accountability and will continually support and empower you through every session together.
How do we get started?
Simply reach out for an initial 15 minute complimentary Discovery Call. We will discuss your objectives, explain more about the coaching process, and answer any questions you may have.
Can services be adjusted after the program begins?
Absolutely. Your needs and goals will evolve, and these packages are designed to adjust accordingly—whether that means refining goals/focal points or restructuring timelines.
For simplicity and clear documentation, credit card or mobile pay payments are accepted. Sessions can be paid for individually or in full for the package of your choosing, but must be paid before the first session begins.
What payment methods do you accept?
Let’s Bring Your Vision To Life
Ready to invest in a healthier future? Contact us today to schedule your free consultation and discover how personalized health coaching can help you reach your optimal wellness goals.