Rise into your best self.
Are you running on empty, carrying everyone else’s needs while your own fall to the bottom of the list?
When you’re busy taking care of everyone and everything, your own health and well-being can quickly take a back seat. Before long, the demands of daily life may begin to take a toll: showing up as tense muscles, restless sleep, racing thoughts, fatigue, and zero energy left for yourself.
I’m Jess, a Certified Health and Wellness Coach and Functional Nutrition Expert specializing in helping busy professionals realistically manage stress, sleep better, and reclaim energy so you can be ready for anything the day ahead may bring.
Together, we will:
Reduce stress and overwhelm
Improve sleep and energy levels
Create simple routines and healthy habits that work with your schedule, not against it
Small steps with strong support leads to lasting changes. Our focus is always progress, not perfection.
You’ve taken care of everyone else for long enough. It’s finally time to take care of you.
Packages
Not Ready to Choose a Package?
If you are running on empty, it can be hard to know what level of support your body and mindset actually need right now.
Download my complimentary, fillable Stress Awareness Check-In to uncover your current stress levels in under 2 minutes.
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Are you feeling overwhelmed but not ready to commit to a Health and Wellness Coach?
You can reclaim control of your day and stressors in 3-5 minutes with The Coach-in-Your-Pocket Stress Toolkit.
Are you feeling overwhelmed but not ready to commit to a Health and Wellness Coach? You can reclaim control of your day and stressors without a complete life overhaul.
The Coach-in-Your-Pocket Stress Toolkit is a plug-and-play digital system designed to help you catch stress before it peaks, set firm boundaries without guilt, and physically reset your nervous system in three to five minutes. No printing required! Just download, open on your device, and start typing (or listening) when you’re ready.
This Toolkit is $25 + $1.10 processing fee - once purchased, you have lifetime access!
What’s Included:
Morning Intentions Tracker - Focus: Grounding techniques, energy preservation, and boundary setting before the day gets chaotic.
My 5-Minute Reset - Focus: A simple breathing technique designed to evoke relaxation and calmness in heightened moments.
Guided Somatic Session in 3-Minutes - Focus: To prevent overstimulation, regain focus and calm a busy mind right from your desk or office. Get a preview of this audio session here!
Evening Decompression Audit - Focus: Releasing physical tension, processing the day’s stressors, and turning work-mode off.
Why It Works:
100% Digital & Fillable: Type directly into the PDF fields from your phone, laptop, or tablet. No printing or extra apps needed.
Zero Coaching: This is completely self-guided. Move at your own pace, on your own terms.
Quick Relief: Built specifically for busy people who only have three to five minutes to spare for a quick reset or check-in.
How It Works:
Buy: Click add to cart and complete checkout.
Download: The PDF will be immediately available after purchase in an emailed link, but must be downloaded or saved within 24-hours.
Reset: Save the files to your device and use them whenever stress levels rise.
By purchasing this Toolkit, you agree that the information provided in or through this Stress Management Toolkit is for educational and informational purposes only and solely as a self-help tool for your own use. You agree to our Terms of Use and Disclaimer and that no coaching sessions will take place. Due to the digital nature of this product, no refunds will be issued.
The Coach-in-Your-Pocket Stress Toolkit is a plug-and-play digital system designed to help you catch stress before it peaks, set firm boundaries without guilt, and physically reset your nervous system in three to five minutes. No printing required! Just download, open on your device, and start typing (or listening) when you’re ready.
This Toolkit is $25 + $1.10 processing fee - once purchased, you have lifetime access!
What’s Included:
Morning Intentions Tracker
My Simple 5-Minute Reset
Guided Somatic Audio Session in 3-Minutes - Enjoy a preview of this audio session by clicking here!
Evening Decompression Audit
Why It Works:
100% Digital & Fillable: Type directly into the PDF fields from your phone, laptop, or tablet. No printing or extra apps needed.
Zero Coaching: This is completely self-guided. Move at your own pace, on your own terms.
Quick Relief: Built specifically for busy people who only have three to five minutes to spare for a quick reset or check-in.
How It Works:
Buy: Click add to cart and complete checkout.
Download: The PDF will be immediately available after purchase in an emailed link, but must be downloaded or saved within 24-hours.
Reset: Save the files to your device and use them whenever stress levels rise.
What Our Clients Say
Who am I?
My name is Jess Munroe. I decided to take the plunge into Health & Wellness Coaching in 2025 when my career in Guest Services Operations ended after the business relocated/closed. Previously, I worked in the hospitality and customer service industries for 19 years. Health and wellness are personal, lifelong passions of mine and I am thrilled to align my personal passions with my professional goals!
As a mindbodygreen Certified Health & Wellness Coach and Functional Nutrition Expert, I bring positivity, non-judgment, support, and compassion to all of my sessions and have tailored client-centered coaching programs specific to you and your needs. I am so grateful to be alongside my clients as they explore and take steps toward being healthier.
I sat for the National Board Exam for Health and Wellness Coaches (NBHWC) in July 2026 and am awaiting results in the fall.
When I’m not coaching, I can be found volunteering and cleaning up litter around beaches and waterways, exploring the outdoors and enjoying the Florida sunshine with my rescue dog, Lucy, cooking, learning new things, getting lost in a book, and appreciating all that life has to offer.
Education
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Your Questions, Answered
What is Health and Wellness Coaching?
What I will do: As your Health and Wellness Coach, I will work with you setting small steps forward to help you become your best self in the way that works for you, your lifestyle, and your priorities. We will explore your values and motivations and use science and evidence-based strategies for optimal lifestyle shifts and lasting success.
I will help you narrow in focus on what’s important to you and set manageable action steps together by engaging your ability to make small, positive changes. I am your partner both in progress and accountability and will continually support and empower you throughout every session together.
What I won’t do: I am not going to diagnose, prescribe anything, give you diet or workout plans, nor tell you what to do. I am not a therapist, rather will help guide you toward being healthier.
Why should I sign up for coaching?
If you are feeling stuck with your health, overwhelmed by medical advice or routines, feeling stressed or unsupported in your health and wellness journey, or are someone who thrives with support and accountability, Health and Wellness Coaching may be just what you’re looking for.
How do we get started?
Simply reach out for an initial 15 minute complimentary Discovery Call. We will discuss your objectives, explain more about the coaching process, and answer any questions you may have. No pressure — book a free call with me below and see if what I offer resonates with what you’re looking for.
Can services be adjusted after the program begins?
Absolutely. Your needs and goals will evolve, and these packages are designed to adjust accordingly — whether that means refining goals/focal points or restructuring timelines.
What payment methods do you accept?
For simplicity and clear documentation, credit card or mobile pay payments are accepted. Sessions can be paid for individually or in full for the package of your choosing, but must be paid before the session begins.
Let’s Bring Your Vision to Life
Ready to invest in a healthier future? Contact us today to schedule your free consultation and discover how personalized Health and Wellness Coaching can help you rise to your best self.