Rise into your best self.
Are you running on empty, carrying everyone else’s needs while your own fall to the bottom of the list?
You spend your entire day keeping everyone else afloat - managing deadlines, taking care of family, and answering every demand. But by the time the sun goes down, you are left with a racing mind, tight shoulders, and zero energy left for yourself.
Hi! I’m Jess, a mindbodygreen Certified Health and Wellness Coach and Functional Nutrition Expert specializing in helping busy professionals realistically manage stress, prioritize themselves, and balance professional and personal lives.
Our focus is always progress, not perfection.
Together, we will:
Explore stress management techniques without adding more to your plate.
Discover simple habits and build routines you can effortlessly weave into a busy schedule to reduce overwhelm.
Set healthy boundaries: Learn to say ‘no’ so you can say ‘yes’ to your own health and wellness.
As your Health and Wellness Coach, I provide support, encouragement, and accountability at every step.
You’ve taken care of everyone else for long enough. It’s finally time to take care of you.
Packages
Not Ready to Choose a Package?
If you are running on empty, it can be hard to know what level of support your body and mindset actually need right now.
Download my complimentary, fillable Stress Awareness Check-In to uncover your current stress levels in under 2 minutes.
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What Our Clients Say
Who am I?
My name is Jess Munroe. I decided to take the plunge into Health & Wellness Coaching in 2025 after my corporate job of 10 years relocated. Previously, I worked in the hospitality and customer service industries for 19 years. Health and Wellness is a personal, lifelong passion of mine and I am beyond thrilled to finally align my personal passions with my professional goals!
As a mindbodygreen Certified Health & Wellness Coach and Functional Nutrition Expert, I bring positivity, non-judgment and compassion to all of my sessions and have tailored client-centered coaching programs specific to you and your needs. I have qualified and am taking the National Board Exam for Health and Wellness Coaches (NBHWC) in Summer 2026.
When I’m not coaching, I can be found volunteering and cleaning up litter around the beaches and waterways, exploring the outdoors and enjoying the Florida sunshine with my rescue dog, Lucy, cooking, learning new things, getting lost in a book, and appreciating all that life has to offer.
Meet me here!
Education
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Your Questions, Answered
What is health and wellness coaching?
What I will do: As your Health and Wellness Coach, I will work with you setting small steps forward to help you become your best self in the way that works for you, your lifestyle, and your priorities. We will explore your values and motivations and use science and evidence-based strategies for optimal lifestyle shifts and lasting success.
I will help you narrow in focus on what’s important to you and set manageable action steps together by engaging your ability to make small, positive changes. I am your partner both in progress and accountability and will continually support and empower you throughout every session together.
What I won’t do: I am not going to diagnose, prescribe anything, give you diet or workout plans, nor tell you what to do. I am not a therapist, rather will help you prioritize what’s important to you now.
How do we get started?
Simply reach out for an initial 15 minute complimentary Discovery Call. We will discuss your objectives, explain more about the coaching process, and answer any questions you may have. No pressure — book a free call with me below and see if what I offer resonates with what you’re looking for.
Can services be adjusted after the program begins?
Absolutely. Your needs and goals will evolve, and these packages are designed to adjust accordingly — whether that means refining goals/focal points or restructuring timelines.
What payment methods do you accept?
For simplicity and clear documentation, credit card or mobile pay payments are accepted. Sessions can be paid for individually or in full for the package of your choosing, but must be paid before the session begins.
Let’s Bring Your Vision to Life
Ready to invest in a healthier future? Contact us today to schedule your free consultation and discover how personalized health coaching can help you reach your optimal wellness goals.